Gluten Free Vegan Recipes


Gluten Free Vegan Recipes


Gluten Free Vegan Recipes :

First of all Gluten means one type of protein which usually avaialable in products like wheat,barley, rye, malts etc. A gluten-free diet is a diet that excludes foods containing gluten. Now you came to an idea what gluten free vegan recipes are, these are the vegan recipes which contain less gluten protein content.But here one point to note to the recipe viewers is that gluten free vegan recipes doesn’t mean complete absence of gluten here there may be very less contents of it.People who are suffering from celiac diesease are better to avoid gluten ,so gluten free vegan recipes are the best choice for such a people .

People wishing to follow a complete  gluten-free diet must be care full when taking ingredints when going for cooking avoid those ingredients which contain gluten elements .Not only in food products but check with Also, cosmetics such as lipstick, lip balms, and lip gloss may contain gluten and need to be investigated before use. Glues used on envelopes may also contain gluten

These are the ingredients which mostly contain gluten:

byssinian Hard
Alcohol (Spirits – Specific Types)
Amp-Isostearoyl Hydrolyzed Wheat Protein
Atta Flour
Barley Grass
Barley Hordeum vulgare
Barley Malt
Beer (most contain barley or wheat)
Bleached Flour
Bran
Bread Flour
Brewer’s Yeast
Brown Flour
Bulgur (Bulgar Wheat/Nuts)
Bulgur Wheat
Cereal Binding

These are some of the gluten free vegan ingredients:

1)Beans

2)Bicarbonate of Soda

3)Carrageenan

4)Casein

5)Cassava Manihot Esculenta

6)Castor Oil

7)Catalase

8)Corn

9)Corn Masa Flour

10)Corn Meal

11)Corn Flour

12)Corn Starch

13)Corn Sugar

14)Corn Sugar Vinegar

15)Corn Syrup

16)Corn Syrup Solid

Try the Quinoa Recipes which are completely gluten free click here for quinoa recipes

see more gluten free vegan recipes   here

 Beerakaya pachadi     curry leaves chutney     Brinjal chutney(vonkaya pachadi)

Gongura pachadi       Tomato Pachadi

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